Learn how to breathe


Learn How to Breathe

By John Cloud 

Getty Images 

This may sound silly, but as Dr. Martin Rossman writes in his new book The Worry Solution, “I never imagined when I went to medical school how much time I was going to spend simply teaching many of my patients how to breathe.” (Dr. Rossman is a long-time mind-body specialist who teaches at the University of California; the book has garnered praise from the likes of Drs. Andrew Weil and Dean Ornish.) Breathing, of course, is automatic. But when we worry — especially in these impoverished days, when we sense a threat to our jobs the way prey animals fear being eaten — we freeze our breath, however momentarily. But humans have the ability to control breathing. Diaphragmatic breathing — sticking out your belly when you inhale — is one simple way to do this. It activates the parasympathetic sympathetic nervous system, which relaxes you.

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About Saabr International

The Saabr International Blog is dedicated to being a resource for information on Nigella Sativa (Black Seed Oil, Kalonji). We also are committed to providing educational, thought provoking,and stimulating, information and conversation on health and wellness.
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