Tag Archives: yoga
For many people, yoga might evoke intimidating images of pretzel-like positions and lithe, spandexed women doing handstands. In reality, beginner yoga usually involves simple, gentle movements to gradually build strength, balance and flexibility – outcomes especially beneficial to people with … Continue reading
Doctors are prescribing yoga and meditation for patients for whom conventional medicines have failed. More doctors are putting away their prescription pads and telling their patients to hit the yoga mat.